The Lymphatic Reset: A Guided Ritual of Dry Brushing, Breath, & Movement
 
Join this 2-hour small-group workshop to understand your lymphatic system and reconnect with your body through touch, breath, and movement.
 
We’ll start with an introduction to the lymphatic systems, tips and tools to help lymph flow and a simple step-by-step dry body brushing routine.
 
And we’ll close with a beginner-friendly,  breath-led yoga practice designed to support lymphatic flow and regulate the nervous system.
 
This workshop blends education with embodied practice.

This workshop is ideal if you:
– Feel sluggish or puffy.
– Want simple self-care tools that fit into daily life.
– Are interested in holistic approaches to health and well-being.
– Are looking to feel more connected and at ease in your body.
 
Join us and you will:
– Understand what the lymphatic system is and why it matters
– Learn the correct direction and depth for effective lymphatic drainage.
– Be guided through a step-by-step dry body brushing routine.
– Explore how self-massage can support relaxation and body connection.
– Experience a beginner-friendly, breath-led yoga practice.
– Restore balance, vitality, and a sense of inner flow.
 
TIME & LOCATION
Sunday 17 May | 10am–12pm
OHM Therapies 4 
Atholl Pl, Edinburgh EH3 8HT
 
***The workshop is not suitable for anyone experiencing:
Active cancer  -  Deep Vein Thrombosis (DVT)
Congestive Heart Failure (heart edema)  -  Acute infection or inflammation,
If they've had lymph nodes removed - If they are on the first trimester of pregnancy.